Sandra Essays

Yoga gives us relief form countless ailments at the physical level. Various postures of yoga create a sense of goodness, along with mental and physical strength. Generally Hatha yoga having many asanas is practiced by the people in India. This was for the first time by the people of Hindu, Buddhist and Jain religion. It helps to strengthen the body’s resistant system, thus protecting it from various and different diseases.

In some yoga schools situated abroad, yoga postures are classified as Standing, Sitting, Lying on back and Lying on Stomach but the actual and traditional classification of Yoga include four main paths including Karma Yoga, Jnana Yoga, Bhakti Yoga and Kriya Yoga. The role of breath is very important in the practice of Asana or Yoga positions. A Yoga guru or teacher can teach appropriate combination of the four fundamental paths as it is necessary for each seeker. The Holi festival is the festival of colors. A healthy mind can concentrate well and do everything. Yoga is an important system of complementary or alternative therapy.

It has a turbulent history in Letter Writing Letter to your landlord asking him to get certain repairs done in the house you are occupying, Informal letter for Essay 9, Class 10, Class It is a good substitute for avoiding medicines that are harmful for our mental and physical health. Through meditation inner peace is experience.

essay on yogasana

Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice. Pranayama or breathing exercise helps you to rejuvenate your mind and soul.

Yogasana – Different types of Yogasana, Benefits of Yoga Asanas

Various postures of yoga create a sense of goodness, along with mental and physical strength. You can get other related essays and related information on various topics such as:. The inhaling and exhaling of the oxygen during yoga is the main thing.


essay on yogasana

To enhance its awareness about all benefits all over the world, the Indian Prime Minister, Narendra Modi has suggested to the United Nations General Assembly to declare the 21 st of June as an International Day of Yoga so that each and every may know about yoga and can been benefited.

Yoga — An ancient form of exercise yoggasana evolved thousands of years back in the Indian society and is being practiced continuously since then. The feeling of well being creates helping nature within us and thus enhances the social well being.

It helps in yogasxna inner peace and leads to union with self. Yoga is the best, safest, easy and healthy way to stay healthy throughout life without any problems. It acts as an alternative system of medicine if practiced continuously. Will not be published Required. People have known the Importance and power of Yoga over the period of time.

Yoga Day Essay

It helps in maintaining the health, knowledge and inner peace. More than yogasanaa including USA, China, Canada took part in this event which was celebrated for the first time on the 21st of Jan, He did not invent Yoga as it was already there in various forms.

A lot of things are demanded of you, and oftentimes it seems like This increases self-awareness and helps you to increase your attention and concentration; hence yoga is suitable for children also. Regular practice of yoga brings positive changes in the practitioner — strong muscles, flexibility, patience and good health.


By seeing the benefits of implementing the yoga in daily life, United Nations General Assembly has declared the International Day of Yoga to be celebrated every year on 21 st of June. Indians have known the importance of Yoga from decades and from last many years the whole world is talking, practicing and essy Yoga and its benefits.

essay on yogasana

The Holi festival is the festival of colors. Cardiovascular, heart disease, stroke, chronic lung disease, diabetes, cirrhosis of liver, suicide and several forms of cancer are all related to unhealthy lifestyle and behavior.

Essay on Importance of Yoga for Children and Students

However the practice of yoga was declining day by day in such a crowded and hectic environment. Leave a Reply Cancel reply Your email address will not be published. Yoga Easay are the simplest and easiest way to reduce our excess weight and keep fit. Nowadays, yoga needs to be practiced again to improve the lives of people. It is associated yoasana the meditation of body and mind through the relaxation of body.

Yoga Essay

This requires only regular practice of body activities and the correct methods of breathing. Daily yoga practice provides inner and outer body strength.

Indian Prime Minister, Narendra Modi had called for it on 27th of September in which was finally declared on 11th of December in